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Calvin S

Thursday 1/23/2020

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by , January 24th, 2020 at 12:08 AM (154 Views)
PM SCY Solo (and 3x300 w/ Trip) @ LRRC

500 swim every 4th 25 scull w/ SNKL
4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
4x75 @ 1:20 k/dr/UW w/ fins
4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim
100 EZ

2x
6x50
3 @ :35 MAKE
3 @ :40 AE
:30 REST
4x75
2 @ :50 MAKE
2 @ :55 AE
:45 REST
3x100 @ 1:08 RED
1:06 REST
2x150 @ 1:40 BLUE
3:40 REST

2x300 @ 4:00 SMOOTH pull w/ paddles + SNKL
1:00 REST
300 @ 4:00 UP TEMPO, "Zane Grothe Style**," give Trip someone to race (3:23+)

200 EZ

Total: 5000

** I read once that Zane Grothe will do some of his crazy distance sets with NO KICKOUTS OFF ALL WALLS. I think the point being to really focus on the stroke, and increasing the number of strokes to work on each length of the pool. I agreed to level the playing field a little bit for Trip (who's walls leave something to be desired) by not kicking out of any walls.

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Categories
Swim Workouts

Comments

  1. tripswim's Avatar
    whose walls leave something to be desired

    (yale vs davidson)
  2. Calvin S's Avatar
    Quote Originally Posted by tripswim
    whose walls leave something to be desired

    (yale vs davidson)
    Seeing as I care absolutely nothing for my alma mater, umm...go bulldogs?
    Updated January 25th, 2020 at 01:01 PM by Calvin S