View RSS Feed

Middle Aged Distance

Easing back into the water...

Rate this Entry
So this week was my first week back after about a month off. Ouch. Between the holidays, winter crud, a (ski related, I think) tailbone injury, and more winter crud - I pretty much took a month off give or take a few attempts in December/January to swim. I did two workouts this week, and they both hurt, but I'm back at it. A little hard to find motivation, but it feels good (at least mentally) to be back in. Here was a short aerobic workout from Wednesday just to get myself going again:

24x100

4 @ 1:30 swim
4 @ 1:30 pull
4 @ 1:25 swim
4 @ 1:50 kick w/ fins
4 @ 1:20 swim
4 @ 1:50 stroke (I did 50bk/br)

Total: 2400

Website: www.thelaneline.com
Follow on: IG/FB

Submit "Easing back into the water..." to Digg Submit "Easing back into the water..." to del.icio.us Submit "Easing back into the water..." to StumbleUpon Submit "Easing back into the water..." to Google

Categories
Swim Workouts

Comments