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Calvin S

Friday 1/24/2020

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by , January 24th, 2020 at 08:01 PM (38 Views)
PM SCY Solo (and 12x100 w/ Trip) @ LRRC "Quantity with a dash of quality"

400 swim every 4th 25 head up scull
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
300 RIMO k/dr/sw
2x150 @ 1:55 N.S. pull w/ SP + SNKL
200 (25 swim/25 head-up scull)
4x50 @ :35 PINK
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim

4x100 @ 1:08 (1:05+, 1:06, 1:06+, 1:06+)
1:08 REST
3x100 @ 1:08 (1:05, 1:06, 1:06)
1:08 REST
2x100 @ 1:08 (1:05, 1:06)
1:08 REST
100 @ 1:08 (1:03)

5x200 @ :10 rest 50 FL/50 FR kick w/ fins + BD

12x100 @ 1:30 I.M. focus on perfect transitions

100 FLOAT

Total: 5300

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Swim Workouts

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