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1|24|20 13m

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by , January 24th, 2020 at 08:58 PM (2254 Views)
10 x 13m fr on 0:20
10 x 13m fr on 0:30
20 x 13m on 0:30 o:br/e:fr
30 x 13m fr on 0:30

Just 910m swum slower than 50 race pace, but faster than 100

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Updated January 25th, 2020 at 10:42 AM by __steve__

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