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Calvin S

Monday 1/27/2020

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by , January 27th, 2020 at 10:24 PM (119 Views)
PM SCY Solo @ LRRC "Kickin' it"

400 swim every 4th 25 head-up scull
4x100 @ 1:30 k/dr/UW/12.5 FAST/12.5 EZ w/ fins
2x200 @ 2:40 D1-2 pull w/ SP

2x
4x50 @ 1:00 "Progressive Freestyle"
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim

3x100 @ 1:45 FR kick w/ BD
200 @ 3:45 BK pull w/ SP
3x100 @ 1:40 FR kick w/ BD
200 @ 3:45 BK pull w/ SP

8x25 @ :24 FL swim w/ 8 kicks off wall and 8 strokes max "in memoriam"

300 EZ FR kick w/ fins + BD

Total: 3500

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Swim Workouts

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