View RSS Feed

Calvin S

Tuesday 1/28/2020

Rate this Entry
by , January 28th, 2020 at 07:23 PM (131 Views)
PM SCY w/ Trip @ LRRC "Something a little different"

6x300
2 @ 3:55
2 @ 3:45
2 @ 3:35

8x100 @ 1:30 FR kick w/ fins + BD

300 @ 4:00 WHITE
325 @ 4:00 PINK
350 @ 4:00 RED
3:00 REST
400 @ 5:00 PINK
425 @ 5:00 RED
450 @ 5:00 BLUE

150 EZ

Total: 5000

Submit "Tuesday 1/28/2020" to Digg Submit "Tuesday 1/28/2020" to del.icio.us Submit "Tuesday 1/28/2020" to StumbleUpon Submit "Tuesday 1/28/2020" to Google

Categories
Swim Workouts

Comments