View RSS Feed

Calvin S

Friday 1/31/2020

Rate this Entry
by , January 31st, 2020 at 08:54 PM (94 Views)
PM SCY Solo @ LRRC "Recovery/Friday Fly Day"

400 swim every 4th 25 head-up scull
6x100 @ 1:45 k/sw/dr/bld
odd: FL
even: FR

10x100 @ 1:30 FL kick w/ fins + BD

4x50 mid-pool 25 FAST/25 EZ
odd: FL
even: FR

100 EZ

Total: 2300

Submit "Friday 1/31/2020" to Digg Submit "Friday 1/31/2020" to del.icio.us Submit "Friday 1/31/2020" to StumbleUpon Submit "Friday 1/31/2020" to Google

Categories
Swim Workouts

Comments