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Calvin S

Sunday 2/2/2020

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by , February 2nd, 2020 at 09:49 PM (146 Views)
PM SCY w/ Trip, Srdan, and Michael @ LRRC "Six on Five"

600 swim every 4th 25 scull w/ SNKL
4x100 @ 1:45 k/sw/dr/bld
4x50 @ :35 PINK
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim
100 EZ

6x @ 5:00
100 DIVE FAST
150 EZ

Total: 3000

Results:
4/13/18 (SCY) - 57.0, 58.0, 57.8, 58.5, 58.7, 58.2 (Endurance brief)
5/26/18 (LCM) - 1:04, 1:04, 1:04+, 1:06, 1:06, 1:07 (Endurance brief)
6/23/18 (LCM) - 1:00, 1:00, 1:01-, 1:03-, 1:03, 1:03- (B70 Neuro Comp full body)
11/3/18 (SCY) - 55.91, 56.17, 55.88, 56.62, 57.36, 57.11 (Nike brief)
1/26/19 (SCY) - 55.87 (26.63/29.24), 55.44 (26.79/28.65), 55.43 (26.89/28.54), 56.49 (27.31/29.18), 57.24 (no splits), 56.81 (27.71/29.10) (Finis brief)
3/2/19 (SCY) - 53.05 (25.55/27.50), 53:29 (25.97/27.32), 53.78 (26.39/27.39), 54.15 (26.40/27.75), 55:29 (27.00/28.29), 54.28 (26.21/28.07) (B70 Neuro Comp full body)
6/8/19 (LCM) - 1:04.60* (31.00/33.60), 1:03.62 (30.80/32.82), 1:05.71 (31.65/34.06), 1:06.08 (32.33/33.75), 1:07.56 (32.48/35.08), 1:07.51 (32.60/34.91) (Finis Brief, *forgot to remove drag suit on #1)
2/2/20 (SCY) - 53.5, 55.6, 56.2, 56.8, 56.1, 56.9 (Nike Brief)


Trip's Results:
11/3/18 (SCY) - 1:00.78, 1:00.06, 1:00.00, 1:00.11, 1:00.38, 1:00.18 (Endurance jammer)
1/26/19 (SCY) - 1:00.59 (29.53/31.06), 1:00.41 (29.30/31.11), 1:00.28 (29.40/30.88), 1:00.34 (29.14/31.20), 59.97 (28.90/31.07), 1:00.82 (29.40/31.42) (Endurance jammer)
3/2/19 (SCY) - 1:00.73 (29.42/31.31), 1:00.87 (29.62/31.25), 1:00.67 (29.34/31.33), 1:00.87 (29.38/31.49), 1:00.25 (29.08/31.17), 1:01.03 (29.46/31.57) (Endurance jammer)
6/8/19 (LCM) - 1:08.94 (33.62/35.32), 1:09.92 (34.11/35.81), 1:09.62 (33.93/35.69), 1:10.04 (34.22/35.82), 1:10.19 (34.21/35.98), 1:09.32 (34.03/35.29) (Endurance Jammer)
2/2/20 (SCY) - 1:01.0, 1:00.6, 1:00.5, 1:00.8, 1:00.6, 1:00.2 (Endurance Jammer)

Srdin's Results:
2/2/20 (SCY) - 52.2, 55.6, 57.4, 59.6, 57.8, 57.6 (some random brief)

SHOUT OUT: Trip, because he asked nicely for one. He also threw down on this set. As did Srdin. He was a wicked fast 52.2 on the first 100. Made me look like I was standing still. This set sucks. I mean, it tells you a lot about whether you can hold on, and mentally its a grind, but the aftermath is horrible. I get bad "lactate headaches" as I call them. Going to need a hardcore recovery day tomorrow!

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Updated February 17th, 2020 at 02:26 PM by Calvin S

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Swim Workouts

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