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Calvin S

Monday 2/3/2020

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by , February 3rd, 2020 at 10:38 PM (123 Views)
PM SCY Solo @ LRRC "Recovery/Drop-taper Day #1"

5x100 w/ SNKL
1 @ 2:00 FR kick H.A.S.
1 @ 1:50 75 FR kick H.A.S./25 swim
1 @ 1:40 50 FR kick H.A.S./50 swim
1 @ 1:30 25 FR kick H.A.S./75 swim
1 @ 1:20 swim

3x100 @ 2:00 "hullabaloo"
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

2x150 @ 2:30 FL kick w/ fins + BD

Total: 1500

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Swim Workouts

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