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Middle Aged Distance

Equipment Quick Change

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I had a short amount of time this morning so I did a quick 2k trying to incorporate some aerobic swimming (for time's sake). The fun part about this main set is that you have to swim just a little faster on the swim parts to make the interval and have time to switch equipment. Happy Wednesday!

W/U (300):

300 choice swim

Main (1500):

3x200

1 - pull @ 2:50
2 - swim @ 2:40
3 - swim w/ fins @ 2:30

3x150

2:10/2:00/1:50 - pull/swim/swim w/ fins

3x100

1:30/1:20/1:10 - pull/sw/fins

3x50

:50/:40/:30 - pull/sw/fins

200 warm down

Total: 2000

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Categories
Swim Workouts

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