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Calvin S

Thursday 2/6/2020

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by , February 6th, 2020 at 08:49 PM (112 Views)
PM SCY Solo (w/ Trip as "Head Timer" and Doug as "Head Cheerleader") @ LRRC "Broken Swims/Drop-taper Day #3"

300 swim every 4th 25 scull w/ SNKL
3x100 @ 1:45 k/sw/dr/bld
#1/#3 - BR
#2 - FR

8x25 @ :35 swim w/ finger tip strapless paddles
odd: FR
even: BR

2x50 @ :30 rest
#1 - DIVE w/ FAST BO/EZ
#2 - DIVE FAST 25/25 EZ

100 BR "Broken" (50 - :10 - 25 - :05 - 25)
29.52/15.48/15.67 - 1:00.67

200 FLOAT

Total: 1200

Felt a little rushed on the broken swim, but I will take a 1:00. Did the practice in my old full-body B70 Neuro Comp tech suit. I wanted to "feel" fast without the shave!

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Swim Workouts

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