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Calvin S

Monday 2/10/2020

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by , February 10th, 2020 at 06:35 PM (126 Views)
PM SCY w/ Trip @ LRRC "Getting back into it"

300 swim
4x75 @ 1:20 k/dr/UW w/ fins
4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
8x25 @ :25 FR kick w/ BD
4x100 @ 1:30 D1-4 (1:09, 1:07, 1:05+, 1:02)

11x200 @ 2:35
4 - pull w/ paddles + SNKL
4 - swim w/ fins:
#1 - 8th 25 UW
#2 - 6th, 8th 25 UW
#3 - 4th, 6th, 8th 25 UW
#4 - 2nd, 4th, 6th, 8th 25 UW
3 - swim N.S. D1-3 (2:19, 2:16, 2:12)

5x100 @ 1:30 kick 25 FL/25 FR w/ fins + BD

Total: 4100

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Swim Workouts

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