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Calvin S

Tuesday 2/11/2020

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by , February 11th, 2020 at 10:41 PM (93 Views)
PM SCY w/ Trip + Srdan @ LRRC "I.M."

400 swim every 4th 25 scull w/ SNKL
4x100 @ 1:45 I.M.
odd: kick/drill
even: drill/kick
4x50 @ :50 FR kick w/ BD
200 @ 2:35 pull w/ paddles + SNKL
4x100 @ 1:35 I.M.
odd: drill/swim
even: swim/drill
4x50 @ :50 FR kick w/ BD
200 @ 2:35 pull w/ paddles + SNKL

4x50 @ 1:00 25 UW/12.5 FAST w/ GREAT B.O./12.5 EZ w/ fins
50 EZ
4x25 @ :30 V.S.
50 EZ

12x200 @ 2:35
2 - FR PINK
1 - I.M. D1-4 to RED (2:31, 2:27, 2:23, 2:18)

200 EZ (25 kick w/ BD/25 BK/25 FR/25 kick w/ BD) w/ fins

Total: 5000

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Updated February 17th, 2020 at 02:28 PM by Calvin S

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Swim Workouts

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