View RSS Feed

Calvin S

Friday 2/14/2020

Rate this Entry
by , February 14th, 2020 at 10:00 PM (96 Views)
PM SCY w/ Trip @ LRRC "200/Variable speed work"

1000 SKIPS
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim

2x
200 @ 2:40 1st 50 @ 200 PACE
2x150 @ 2:00 middle 50 @ 200 PACE
3x100 @ 1:10 AE
2:30 REST

4x50 @ 1:00 1/0 breaths per 25

Total: 3000

SHOUT OUT: Trip again. I made him do MY set today instead of the other way around. He pushed it even though he was feeling run down from yesterday's workout. Way to get after it, Trip!

Submit "Friday 2/14/2020" to Digg Submit "Friday 2/14/2020" to del.icio.us Submit "Friday 2/14/2020" to StumbleUpon Submit "Friday 2/14/2020" to Google

Categories
Swim Workouts

Comments