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Middle Aged Distance

Short Speed Work

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Workout from Wednesday, I was short on time and wanted to get some speed work in. This was a good short set with some sprint and 200 pace. Enjoy!

W/U (900):

6x150 - 4 @ 2:00 swim, 2 @ 3:00 kick (fins optional)

Main (1550):

4X [

4x50 pull @ 1:00/:55/:50/:45 by round
*Equipment by round: ankle strap+buoy; strap+buoy+paddles; buoy; buoy+paddles
1x75 @ 1:30 - 200 pace (bank rest)
1x50 easy @ 1:00
1x100/75/50/25 by round @ 1:30 FAST
*100 on round 1, 75 on round 2, etc

50 easy

Total: 2500

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Swim Workouts

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