View RSS Feed

Calvin S

Friday 2/21/2020

Rate this Entry
by , February 21st, 2020 at 05:47 PM (93 Views)
AM SCY Solo @ LRRC
PM SCY Solo @ LRRC

AM Swim:

300 swim
300 50 FR/50 BR kick w/ BD
300 R.I.M.O. k/dr/sw
3x100 @ 1:20 last 25 UW kick w/ fins
300 pull

4x100 @ 1:07 (1:04+, 1:05-, 1:05-, 1:05)
1:07 REST
3x100 @ 1:07 (1:03+, 1:04+, 1:04+)
1:07 REST
2x100 @ 1:07 (1:03, 1:03)
1:07 REST
100 @ 1:07 (1:02)

4x75 @ 1:05 "Claire Lockridge"
4x50 @ :05 rest 25 BK/25 FR

Total: 3000

PM Swim:

800 swim w/ fins + paddles + SNKL
4x50 @ :55 FR kick w/ BD
4x75 @ 1:00 D1-4
4x50 @ 1:00 "Progressive Freestyle" w/ SNKL

300 @ 3:20 RED (3:11-)
3x100 @ 1:10 PINK
50 @ 2:10 EZ
300 @ 3:30 PINK (3:21)
3x100 @ 1:05 RED (1:02-, 1:03-, 1:01)

4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
3x100 @ 1:40 BK w/ 12.5 UW kick off all walls

Total: 3250

Submit "Friday 2/21/2020" to Digg Submit "Friday 2/21/2020" to del.icio.us Submit "Friday 2/21/2020" to StumbleUpon Submit "Friday 2/21/2020" to Google

Categories
Swim Workouts

Comments