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Mixing it up this year

Monday - 11/24

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by , November 24th, 2008 at 08:45 AM (943 Views)
Felt fairly good today, even pushed myself a little harder than the written workout.

500 Free
14x50 @ :55 Free every 3rd Fly held :50 on the fly

8x100 @ 1:40 Free with paddles, I actually kicked here how weird for me.

20x25 @ :40 odds Free / evens Fly every 3rd FAST This felt good

20x50 @ :55 Free with Paddles and Bouy atleast that is how it was written I actually did 6 @ :55, 6 @ :50, 6 @ :45, 2 @ :40 felt strong tried out a larger set of paddles which I actually liked

4x25 @ :45 Breast
400 EZ Warm Down
Total 4000 Yards

Had to modify the end of the workout to get the yardage in that I wanted to make today. Had a late start since I had to put the dogs out this morning.

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Updated November 24th, 2008 at 09:59 AM by Donna



  1. Donna's Avatar
    I gave a slightly modified version of this workout to my kids team last night and they loved it.