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Calvin S

Saturday 3/7/2020

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PM SCY Solo @ LRRC “Short Lactate Set”

400 swim every 4th 25 head-up scull
400 kick 50 FL/50 FR w/ fins
4x100 @ 1:20 4/3/2/1 breaths per 25 pull w/ paddles
8x50 @ 1:00 “Progressive Freestyle” w/ SNKL
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim

125 EZ

125 DIVE ALL OUT (1:09-)
3:00 REST
100 DIVE ALL OUT (:54-)
2:15 REST
75 DIVE ALL OUT (:40-)
1:30 REST
50 DIVE ALL OUT (:25-)
:45 REST
25 DIVE ALL OUT (:11-)
* no swim out allowed. Let the lactic acid bake (like the pies my mother-in-law made for my my daughter’s birthday dinner!).

300 EZ


Only had time for a short workout today but really wanted to do some sort of dive set, so this is what I came up with. If I had more time I would probably try to go back up or do the whole thing a second time. Anyways, i definitely felt gassed by the time I stepped up for the last 25!

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Updated March 8th, 2020 at 01:03 PM by Calvin S

Swim Workouts