View RSS Feed

Calvin S

Friday 3/20/2020

Rate this Entry
by , March 20th, 2020 at 06:36 PM (1169 Views)
PM SCY w/ Trip @ LRRC "The End"

This is the end, beautiful friend
this is the end, my only friend, the end
of our elaborate plans, the end
of everything that stands, the end
no safety or surprise, the end
I'll never look into your eyes again


~ Jim Morrison

400 swim every 4th 25 scull w/ SNKL
3x100 @ 1:15 pull w/ SP + SNKL
200 FR kick w/ BD
100 I.M. drill

3x200 @ 2:35 FR kick H.A.S. w/ fins + SNKL
100 @ 2:35 EZ
3x200 @ 2:35 FR pull w/ paddles + SNKL
100 @ 2:35 EZ
2x200 @ 2:35 1st/3rd 50 @ 500 PACE

200 EZ

And then...
FOR TIME:
500 FR - 5:02.54 (57.14/1:00.89/1:01.22/1:01.66/1:01.63) - Because why not? LRRC is closing down until further notice. Figured I would throw on my suit and see what popped out. Not a bad swim. No easy speed, but under heavy training that is to be expected! Thanks for timing me, Trip!

6x100 @ 1:30 FR kick H.A.S. w/ fins + SNKL

Total: 4100

Have some possible options for a pool next week, but my wife may bar me from swimming. I think she was only going to let me keep going as long as the LRRC stayed open!

Submit "Friday 3/20/2020" to Digg Submit "Friday 3/20/2020" to del.icio.us Submit "Friday 3/20/2020" to StumbleUpon Submit "Friday 3/20/2020" to Google

Categories
Swim Workouts

Comments