50k this week?
by, July 15th, 2009 at 10:06 PM (783 Views)
alright, its wednesday and i've logged close to 32,000 meters so far this week with 3 days left and no races this weekend. 50k seems like an easy goal for the week and i plan to take it a little easy the latter part of next week in preparation for the 10 mile kingdom swim on the 25th.
i swam the 2 mile national championship at canandaigua last weekend..... i will reserve my comments on this event until the results are finalized. it was a fun swim with lots of wind and waves, but some of the times posted in my age group seem a bit unreal... to say the least.
a few favorite sets this week were:
4 on 1:30
4 on 1:25
4 on 1:20
4 on 1:15
did this with coach dan and the morning crew...the 1:15's broke me
2 on 3:30 went 2:36, 2:35
4 on 5:00 all out (descended 2:31 - 2:26)
with PM masters
50 on 1:00 build from a dive
100 on 1:20
50 on 1:10 easy
with the tri-gals... (1:20 lcm is a bitch!)
4x2000 build on 27 minutes (in lake A)
with willie and steve
the blueberries are starting to pop.... it won't be long now!