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The FAF AFAP Digest

Monday, Nov. 24

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by , November 24th, 2008 at 02:02 PM (545 Views)
Adapted one of DV-Onefish's workouts today. Just cruised the 4 x 100 sets. Felt sluggish today. Hopefully that will go away soon. I'm reluctantly cutting out all cross training, except for some light weights to hold the shoulder together, until after Zones.

700 variety warm up

4 x 100 free on 1:40
1 x 50 fast with finz on 1:00
(swam back, 27ish)
4 x 100 back kick on 2:00
2 x 50 fast with finz on 1:00
(swam back, 27-28ish)
4 x 100 backstroke on 1:50
3 x 50 fast with finz on 1:30
(swam fly, 27ish)
4 x 100 recovery free on 1:40
4 x 50 fast (about 95%, didn't have an AFAP gear today) with finz on 3:00 with a 50 EZ after each
(swam back, went 27ish)

200 C/D

Total: 2800

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Updated November 24th, 2008 at 09:42 PM by The Fortress

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