Thursday 7/16 - Can you say 400!
by, July 16th, 2009 at 08:48 AM (800 Views)
Today the theme of workout was 400. No clock needed as this was a stroke work day with lots of fins and drills. I am so beat up but I don't want to start taper just yet.
400 IM not terribly fast 7:57
400 IM as fly drill, back pull, breast kick, free swim
400 IM kick w/fins but do fly in place of breast
400 Free kick w/fins every 3rd 50 SPRINT
400 Fly skull drill w/fins
400 Back underwater recover w/fins
400 Breast pull w/fins get the fly into breast
400 Free as 50 swim/50 drill choice
Total 3600 meters