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Mixing it up this year

Tuesday - 11/25

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by , November 25th, 2008 at 09:07 AM (649 Views)
Felt a little tired but managed to get it all done.

4x500 @ :15 Rest by 500 Swim/Pull/Kick/Swim use fins on kick
8x25 @ :45 Fly felt strong here
3x100 @ 1:45 Free
8x25 @ :40 Back took too long to get my turnover up
3x100 @ 2:00 IM
8x25 @ :45 Breast felt strong here
200 EZ Free
8x50 @ 1:00 IM/MI
200 EZ Free

Total 4000 yards

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