The FAF AFAP Digest
Tuesday, Nov. 25
by , November 25th, 2008 at 11:36 AM (1308 Views)
The FortressOnly had time for a very quick workout. Teaching a couple art history classes today (yes, not my normal gig). Then heading up to Pittsburgh to visit relatives and hopefully see Wild Jim Thornton up at the the Northern Compound. lol
800 variety warm up
5 x 100 back on 1:50, descend
50 EZ
20 x 25, alternate AFAP free and EZ DAB
200 C/D
Total: 2050
Felt like utter crap! lol Still really sleep deprived and not used to swimming in the am at all. Going to have to try to hit the pool in the am all next week. Should be able to catch up on sleep over the next 5 days.
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