Wednesday - 11/26
by, November 26th, 2008 at 07:36 AM (954 Views)
My left shoulder has been an issue today but as long as I paid attention to proper form I was ok. But we all slip once in a while back into the old bad habits especially on a sprint OUCH!
20x50 @ :55 Free 5EZ/1 Fast 4EZ/1F 3EZ/1F 2EZ/1F 1EZ/1F on the fast ones went 37, 36, 37, 37, 35
25 @ :30 Free FAST went :16
3x100 @ 1:40 Free
50 @ 1:00 Free FAST went :35
5x100 @ 1:50 Free
75 @ 1:30 Free FAST went :54
8x100 @ 1:55 Free
100 @ 2:00 Free FAST went 1:14
15x50 @ :55 Free every 3rd 1/2Pull 1/2Kick
400 Kick with Fins
Total of 4000 yards
Ready for some turkey tomorrow then on Friday morning I am going to check out the North Myrtle Beach Aquatic Center since I am visiting my parents for the holiday.