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, July 24th, 2009 at 11:08 PM (160 Views)

I swam solo today at CAC. The pool is shutting down for 2 weeks after today for cleaning. I hate losing options.
Here's the workout:

*500 freestyle swim
*5 X 100 free on 1:45
*400 freestyle swim
*8 X 50 on 1:10 (3 each stroke = xtra fly)
*300 Free swim
*4 X 75 on 1:45 (2 Fly, 2 Back)
*200 Free Swim
*8 X 25 kick flutter on :45 no fins
*100 Freestyle Swim
*100 IM ez
3,000 scy
It felt good to do some stroke swimming.
I think I'm going to work on backstroke for short course this fall/winter. I'm thinking the 200 could be a fun event for me; I would have lots of opportunity for big time drops.
Tomorrow is LCM at FPAC, we are doing 100's to failure. I hate this workout but I suppose that means it is good for me!

Updated July 24th, 2009 at 11:36 PM by Bobinator (spell idiot)

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Comments

tjrpatt - July 24th, 2009 11:40 PM
I really don't like the 200 back but I do it to help out my 400 IM. The 200 breast is my fun event.
qbrain - July 25th, 2009 08:22 AM
I'm thinking the 200 could be a fun event for me

If you are a masochist, the 200 is a very fun event.

I hate this workout but I suppose that means it is good for me!

Nah, probably means it is boring.
pwb - July 25th, 2009 01:38 PM
Go for the 200 back. In my books, it's the only backstroke event worth swimming. Of course, that's probably because my backstroke start sucks and I'm not a sprinter.