by, July 25th, 2009 at 04:33 PM (172 Views)
I woke up to thunder and lightning! To swim or not to swim? I decided to go, it might not even be storming at FP.
It ended up being one of those stormy-windy-slight clearing-back to storming cycle mornings. We did our 100's to failure anyway.
*200 Free Swim
*200 Kick (fins, flutter, supine)
*2 X 100 (fly and breast)
*100's to failure-Start on a 2:15 interval and subtract 3 seconds each repeat. Go as long as you can. (I did 13 unassisted, then I put my zoomers on and did 3 more) I didn't feel like pushing myself too hard so I didn't.
*ez 100 Free
I said I wasn't going to taper for nats but it looks like I am since I'm not adding anything on to the practice. Maybe my shoulders are telling me they need a break.
I'm a little confused about what type of suits we can now wear. Would an old aquablade(traditional suit cut) be legal? How about the TYR Aquapel Clipback(traditional suit cut)? Both are leftovers from my daughter's swim careers. I think both of them were only wore 1X in a state meet. I think I can even squeeze my hammy hocks into them! I love recycling, it's so cheap!
I guess I'll save the brand new NERO for Big Shoulders.