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Sunny Sunday

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by
USMS MemberBobinator
, July 26th, 2009 at 02:29 PM (140 Views)
FPAC w/Nasti's under a beautiful blue sky.
Here's what we did:

*200 Free
*200 Kick (dolphin on back)
*2 X 100 Swim (fly/back)
*200 free-150 Free-100 free-50 Free (I'm not sure of the interval but not much rest)
*3 X 100>Time Goal: Swim your best 100 time+12%, if faster you bank the seconds and add to next repetition.(2:30 interval)
*4 X 50 Dolphin Kick on back w/fins on 1;15
*4 X 50 Free w/breath control. Breath every 5-7-9-7 strokes. on 1:15.
*3 X 100>Same as above but on 3:00 interval.
*200 cool-down swim
I also did 2 X 200 IM because I felt fat and I smelled those egg sandwiches...I really wanted one!
2,700 LCM

After the swim there were ham/egg/cheese sandwiches, coffee cake, and coffee. The STARS Diving Team was having a 2 day invite. It was fun to kick back and watch the kids dive. They have some very skillful divers. Boudia and Finchum came from this team. The kids do alot of dryland training and are very ripped!
The stock car race just started, I hear the surround sound kicking in and the beer cans popping.....I better go supervise!

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Comments

  1. gigi's Avatar
    every time I read about your cool team activities, it makes me want to pack up and move! You guys seem to have so much fun...so envious. I like the idea of "banking" un-used seconds on the 100's. I think I'll use that idea on my own sometime soon.
  2. Bobinator's Avatar
    Yeah, the Nasti's are really into the eating/drinking/social aspects of swimming. It's a fun social group. I know people who come to practice and never get in!

    The 100 motivation sets are kind of fun! I am not a 100 swimmer and I think I estimated my time too fast so I just constantly chased the carrot and didn't get any bonus seconds.....that's kind of the story of my whole life!