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The FAF AFAP Digest

Sunday, July 26

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by
USMS MemberThe Fortress
, July 26th, 2009 at 05:55 PM (1157 Views)
Swim/SCY/Solo:

Warm up:

600 swim, kick
200 fly drills

Main sets:

16 x 25 4 point shooters

50 EZ

20 x 25
evens easy speed-fast fly
odds easy

50 EZ

3 x (50 AFAP w/fins+ 200 EZ)

2 50 backs = 25ish
1 50 dolphin kick on back = 22-23

5 x (25 AFAP free + 50 EZ)

C/D 125

Total: 3100

Need to do some stretching and RC work tonight.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Took a rest day on Saturday. Had a good day at Divisionals and now only one week left of summer swim!

Didn't go to Mason today (and who knew Speedo would show?!). Didn't want to swim with the super fast intervals. I may go on Tuesday and swim in a slower lane just to get some LC work in. Or else I'll swim at the 12-2 lunch hour session. The pool closes for the rest of August on Aug 3.

And, more importantly, I slept for a solid 8 hours last night for the first time in about 2 years. Uh, life is different with uninterrupted sleep. I just hope it continues.

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Swim Workouts

Comments

  1. qbrain's Avatar
    Congrats on the sleep. Was that sans wine?
  2. The Fortress's Avatar
    Quote Originally Posted by qbrain
    Congrats on the sleep. Was that sans wine?
    Had one glass at dinner, as opposed to bedtime.
  3. tjrpatt's Avatar
    Wow, it close in Aug. 3 for the rest of the summer. Oh well, this is your last LCM meet of the season, correct?
  4. The Fortress's Avatar
    Quote Originally Posted by tjrpatt
    Wow, it close in Aug. 3 for the rest of the summer. Oh well, this is your last LCM meet of the season, correct?
    Yes, there were really no LC meets in the area this year aside from the Terrapin Cup. (I don't count Hains Point. lol) Besides, I don't want to train for meets in August.
  5. tjrpatt's Avatar
    Quote Originally Posted by The Fortress
    I don't want to train for meets in August.
    Me neither.
  6. The Fortress's Avatar
    Quote Originally Posted by tjrpatt
    Me neither.
    Yeah, I just want to do whatever the hell I want in August without regard to meet prep.

    What are your plans for August?
  7. tjrpatt's Avatar
    Quote Originally Posted by The Fortress
    Yeah, I just want to do whatever the hell I want in August without regard to meet prep.

    What are your plans for August?
    Probably take like 5 days off from the pool and then, get back to the pool to stay in shape for end of summer Ocean and Bay Swims and get ready for the fall. Indy will also be a vacation. In this economy, travel meets sub for vacations. But, it will be nice to have 5 days of no swimming.
  8. The Fortress's Avatar
    Quote Originally Posted by tjrpatt
    Probably take like 5 days off from the pool and then, get back to the pool to stay in shape for end of summer Ocean and Bay Swims and get ready for the fall. Indy will also be a vacation. In this economy, travel meets sub for vacations. But, it will be nice to have 5 days of no swimming.
    I'm not stepping foot in the pool for at least a week to ten days after Nats. I just want to engage in a different form of exercise! I'd take more time off but I have that triathlon swim I have to do.