Sunday, July 26
by, July 26th, 2009 at 05:55 PM (1157 Views)
600 swim, kick
200 fly drills
16 x 25 4 point shooters
20 x 25
evens easy speed-fast fly
3 x (50 AFAP w/fins+ 200 EZ)
2 50 backs = 25ish
1 50 dolphin kick on back = 22-23
5 x (25 AFAP free + 50 EZ)
Need to do some stretching and RC work tonight.
Took a rest day on Saturday. Had a good day at Divisionals and now only one week left of summer swim!
Didn't go to Mason today (and who knew Speedo would show?!). Didn't want to swim with the super fast intervals. I may go on Tuesday and swim in a slower lane just to get some LC work in. Or else I'll swim at the 12-2 lunch hour session. The pool closes for the rest of August on Aug 3.
And, more importantly, I slept for a solid 8 hours last night for the first time in about 2 years. Uh, life is different with uninterrupted sleep. I just hope it continues.