by, July 26th, 2009 at 11:49 PM (141 Views)
Detailed the car, worked in yard, did laundry, and cleaned next week's vegetables.
Decided to take a little run with a friend.
Took off really slow, then slower. Finally the last 20 minutes I took off on my own and ran my pace. It was a very hot/humid, but enjoyable 40 minute run.
Today at the end of swim practice we worked on relay starts. I learned from 2 of our good sprinter guys I was taking an" extra stroke in" and disabling the outgoing swimmer. I worked on it awhile and will continue to do so. I'm a little nervous about the relays at nats. I am so not a sprinter...I hope I don't let anyone down or disappoint them.