A comfort swimmer's guide to easy swimming

SCY, Solo
1 x 300 swim, 200 free/100 back
4 x 50 kick on 1:10
4 x 50 drill
8 x 25 free on :30
(900)

Main Set
4 x 250 back on 4:30 for #1-2, 5:00 for #3-4
1st 250: 200 strong, 50 EZ
2nd: 150 strong, rest 10 sec, 50 FAST, 50 EZ
3rd: 2 x 100 strong with 10 sec rest, 50 EZ
4th: 4 x 50 strong with 10 sec between each, 50 EZ
Get times on the 200s, descend 1—4 (went 3:00, 2:55, 2:50, 2:50)
1 x 100 easy


6 x 50, 2:30 for each two 50s
odds are off the blocks FAST
evens are EZ
Did #1 free - :30, #3 fly - :35, #5 back - :34


Cool down
1 x 300 easy swim, did a mix of free, breast, back

Total: 2600 yards

Today is the last day the city pool will be open this year. It will re-open January 5, 2009. For the next 5 weeks I will be swimming at a hotel pool. It's hot and not very clean and it sucks.
Oh well! I'll be doing a lot of spinning, weights, and yoga during the next month.

Spinning at noon today for about 45 minutes. Will do weights tonight. Off tomorrow.