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Ande's Swimming Blog

Tue Jul 28th, 2009

Rating: 3 votes, 5.00 average.
Tue Jul 28th, 2009

Swimming Bans High-Tech Suits, Ending an Era

13th FINA World Championships 2009 - Roma (Italy) are going on
Day 3 finals begin at noon EST / 11 central
Watch it on Universal Sports



TODAYS SWIM PRACTICE


LCM
6:00 - 7:30
whiteny Coached
Garrison pool

Warm-up
400 fr
100 k
400 fr
100 k

Main Set

4 x 200 on 2:45
4 x 150 on 2:20 breathe 6, 5, 4, 3 times per length
4 x 100 on 1:20
4 x 050 on 0:50 breathe 6, 5, 4, 3 times per length
100 IM

repeat above set again
todd did the 200's on 2:40, had trouble with em, skipped a 100
felt a little out of shape from missing work outs last week and sore from my long walk



NEXT MEET

looking for a couple SCM Meets in Oct Nov or Dec, we'll see, want a fast pool & a big meet to provide more rest between events

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Swim Workouts

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