by, July 29th, 2009 at 08:16 AM (2123 Views)
I am almost embarrassed to put this one down, but I may as well record my laziness as well as my motivated practices!
I swam 2200 meters today in 45 minutes.
I swam a 400 free w/u
3 times through without stopping
50 2-1-2 fly
I certainly didn't set the pool on fire with pace or anything, but I kept my heartrate up with the occasional spikes (induced by back and fly) for 45 minutes.
Despite my lack of swimming lately, my backstroke is feeling stronger and I think I have to up my intervals to 100s!