TJ's Blog of Slow (but improving) Swimming!

I am almost embarrassed to put this one down, but I may as well record my laziness as well as my motivated practices!

I swam 2200 meters today in 45 minutes.
I swam a 400 free w/u
3 times through without stopping
50 back
150 free
50 2-1-2 fly
150 free
50 breast
150 free.

I certainly didn't set the pool on fire with pace or anything, but I kept my heartrate up with the occasional spikes (induced by back and fly) for 45 minutes.
Despite my lack of swimming lately, my backstroke is feeling stronger and I think I have to up my intervals to 100s!