A few days later....
by, September 20th, 2008 at 09:09 PM (2021 Views)
I went to the gym on Thursday before practice and ran 2 miles and walked 1 mile. I also did my weight machine routines.
Swim practice was pretty crowded...i think there were 4 other people in the lane with me. I led the lane:
3x 150swim 50kick (600)
get out and stretch
100 long and loose
4x 200im drill/swim by 25 (30second rest) 100IM 85% (20 second rest) (1,200)
12x75 O:fly, back, breast E: back, breast, free
build @ 1:20
20x25 O=catch-up drill E= any free drill @45secs (treadwater during break in between 25s)
Starts and turns: 250
Total: 3,650 scyards
Today I went to the gym and ellipticalled for 35minutes and biked for 50 minutes (30min strength ride, 20minute fat burning ride) Then I did my weight routine.
==the loyola boys swim team is always in the weight room when I am there, its awesome to see how good of shape they are in and how serious they take their swimming careers...they each were teaching each other new exercises for Abs, and back/shoulders today. Never saw that at my undergraduate school==