Tweedle Dee Twiddle Dum went to the pool and had fun!
by, July 31st, 2009 at 07:59 PM (150 Views)
Swam solo at LA Fitness scy today. I felt good today. I wore my new "geeky" suit and a couple people said "I like your suit!" (I think they were making fun! lol) Poison Ivy is itching like he_ _! I think I need a round of steroid pills but I'm too lazy to go to the Dr. My forehead and eyebrows are itching today but no sign of bumps.
I'm going to try some of Fort's Traumeel gel on it; maybe it will numb it up!
Here's the workout I made up as I went along:
*500 Free warm-up swim
*2 X 250 swim @ 1500 pace (15 sec rest)
4 X 125 @ 1500 pace (10 sec rest)
10 X 50 on :50 (felt good, this usually challenges me)
*Kick Hill (25-50-75-50-25-25) 5 sec rest between
*10 X 25 Sprints on 1:00 (I'm just trying to figure out how to sprint since I'm on 4 relays. I'm not sure what pattern or stroke type is fastest for me so I was playing with it)
*200 IM stretching
*100 backstroke ez
Time for my early Friday evening chard happy hour! One glass or less usually does the trick!