Final Week!!! 3 more days!
by, August 3rd, 2009 at 01:59 PM (605 Views)
This is it! Tomorrow I pack and drive to Boise ID so I can catch an early flight to Indy Wednesday morning.
300 free and back
200 kick on back, dolphin and flutter by 50's
200 IM drill
6 x 50 choice w/20 sec. rest alt. drill/build by 25... build to about 85%
(did 2x fly-back-free)
swim 12 x 25 on 45 in sets of 3:
(went fly, back, free, free)
3 x 25 fast off the blocks (walk back)
(did back, back, fly. no feet slippage problems on back today. Still trying to figure out what I did different yesterday that caused it.)
swim down 5-10 minutes choice
(did 500 easy free and back)
Total: 2000 meters