Tuesday 8/4 - So Disapointed Today
by, August 4th, 2009 at 08:30 AM (525 Views)
What a let down to see the pool turned to short course. I just needed one more day.
My free was just not there today but my fly and back was solid. I need my free!!!!
500 Free every 3rd 25 1 arm
10x50 from a dive 15 meter sprints then ez free
1-3 fly, 4-6 back and 7-10 free
500 Free kick w/fins
300 Fly kick w/fins
200 Back kick w/fins
200 IM in 3:21 not great but not bad either
100 Free in 1:31 yuck did not kick on this so...
100 Fly in 1:43 not bad
100 Back in 1:37 good and solid
500 Free EZ
Total 3000 yards
In the evening I met up with McKaylin for some light swimming a 500 then 500 in drills and hot tub soak.