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Ande's Swimming Blog

Friday Aug 7th, 2009 Fast Friday

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by
USMS Memberande
, August 7th, 2009 at 10:18 AM (664 Views)
Friday Aug 7th, 2009

WEIGHTS:
World gym in San Marcos
lat press 8 x 35 8 x 40 8 x 45 6 x 50
lat pull 10 x 150 8 x 160 8 x 175
bench press 10 x 135 10 x 155 8 x 165
leg press 10 x 180 10 x 270

arrived on time

2009 USMS LCM Nats


TODAYS SWIM PRACTICE

LCM
6:00 - 7:30
whitney Coached
Garrison pool
swam with amy, tyler, todd, chris, doug, chris & brandon
dove in on time


Warm-up
choice swim till 6:25

Main Set

10 x 200 @ 5:00
1-5 descend 1-5
6-10 Hold pace of #5
went
2:33, 2:25, 2:27, 2:25, 2:23
2:23, 2:27, 2:24, 2:23, 2:19

100 easy

5 x 100 @ 2:30
1-3 descend 1-3
went 1:19, 1:14, 1:09
4-5 Hold pace of #3
went 1:07, 1:03

100 easy

2,700 plus 25 minute warm-up


NEXT MEET

looking for a couple SCM Meets in Oct Nov or Dec, we'll see, want a fast pool & a big meet to provide more rest between events

Considering:

Rowdy Gaines Masters Classic
Orlando, FL
10/17 & 18

Ron Johnson Invitational in
Tempe, AZ
11/21/2009 - 11/22/2009

SPMA Short Course Meters Championships in
Long Beach, CA
Friday December 4 - Sunday 6, 2009

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Categories
Swim Workouts , Strength Training and Dryland Workouts

Comments

  1. Syd's Avatar
    10 x 200 @ 5:00
    1-5 descend 1-5
    6-10 Hold pace of #5
    went
    2:33, 2:25, 2:27, 2:25, 2:23
    2:23, 2:27, 2:24, 2:23, 2:19

    What do you do during the intervals, Ande? Perhaps it is because I train on my own and have no one to talk to or perhaps it is because I am slightly hyperactive, but I just can't sit around at the end of the lane for 2 and a half minutes. I often do a set of 6 x 200. I descend 1, 3 and 5, but instead of resting at the end of the lane I almost immediately go into a really slow 200 which is my form of active rest. Then I wait another 30 sec's and do the next fast one.
  2. ande's Avatar
    What do you do during the intervals, Ande?
    I GASP, CATCH MY BREATH, SWIM AN EASY 50, REST ON THE WALL & WAIT FOR MY NEXT SEND OFF