View RSS Feed

The FAF AFAP Digest

Saturday, Nov. 29

Rate this Entry
by , November 29th, 2008 at 01:18 PM (1009 Views)
20-25 minutes of RC/stretching

SCM, solo:

Warm up:

400 swim
200 kick
100 fly drills

Speed work:

8 x 75 kick, 20 RI
EZ, fast, EZ by 25

50 EZ

4 x (4 x 50) on 1:10
4 of each stroke, reverse IM order
EZ, build, fast, EZ
wore fins on fast ones, went 26, 35, 27.5ish, 28ish

100 EZ

50 breast AFAP from push (just for fun),
went 41.
(PB is 41.5 from last year when I cramped and flutter kicked part of the way. My BR kick is just awful. No propulsion from it whatsoever.)

100 EZ

4 x 25 free AFAP with fins, 50 EZ after each 25, no interval

100 EZ

Total: 2400 meters

Submit "Saturday, Nov. 29" to Digg Submit "Saturday, Nov. 29" to Submit "Saturday, Nov. 29" to StumbleUpon Submit "Saturday, Nov. 29" to Google

Updated November 29th, 2008 at 01:26 PM by The Fortress



  1. ande's Avatar
    wish I could have seen this
    50 breast AFAP from push (just for fun), went 41
    41 isn't bad, video your next one
  2. The Fortress's Avatar
    I'm sure it wasn't pretty! Head position and kick are awful. I like BR better with a B70.