Couldn't stand being inactive
by, August 13th, 2009 at 07:13 PM (565 Views)
I was going to take a week off after Nationals but after 3 days I couldn't stand it. So today I went to the pool for a short swim. It was nice to just show up with out any plan in mind and just do whatever my swim buddy wanted to do.
SCM with Carrie
350 swim free
200 kick w/board alternated flutter and whip kick
300 pull w/p&b focus was on alternate breathing
Did a broken 1650 (meters) as swim 11 laps, rest :10; 10 laps rest :10 and so forth to 1 lap.
150 easy swim to cool down
Total: 2650 meters