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Thursday @ FP

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by , August 13th, 2009 at 08:33 PM (181 Views)
Today was a beautiful, sunny, end of the summer type of day! I headed up to FP after school for a LCM workout.

*200 Freestyle Swim
*2 X 100 Freestyle Drill (kick 10 and roll)
*2 X 100 non-freestyle (I did fly/back then breast/free)
*Super1,000--------50-100-50-150-50-200-50-150-50-100
*4 X 200 Freestyle on 3:45 interval
*3 X 100 (25 kick, 25 drill, 50 building) on 2:00
*200 Swim cooldown
2,900 LCM

I have been taking it easy this week. I'm not really tired but it just seems like you should back off after a competition you have been gearing for. Next week I'm going to step it up a bit and do some distance stuff, Big Shoulders is less than a month away! I wish I could find some cold water to swim in. I'm afraid BS is going to be very nippy and this lukewarm pool water sure doesn't acclimate a person for below 70 degree water. I guess if it doesn't warm up soon I could morph on some more fat, that could serve as a nice cold water coat!

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Comments

  1. Chicken of the Sea's Avatar
    Have some of mine! I've built up a spectacular layer of "insulation" over the last 6 months.
  2. SwimRobin's Avatar
    So glad to have finally met you in person! Big Shoulders is around the corner!