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Ande's Swimming Blog

Sunday Aug 16th 2009

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Sunday Aug 16th, 2009

Did not swim on Saturday, drove back from Tyler, TX

weights
bench
lat press
lat pull
leg press


TODAYS SWIM PRACTICE

scy
7:30 - 10:00
trained with Weiss & Weiss at Rollingwood pool
Kirsten Coached
swam with Rip, Jimmy Bynum, & several other W&W swimmers

Warm-up
4 rounds of 150 fr 50 stroke drill IM order

Main Set

8 x 100

400 k

3 x 200

400 k

3 x 200

then I helped a swimmer with his SDK

25 SDK fast
went 10.9

NEXT MEET

looking for a couple SCM Meets in Oct Nov or Dec, we'll see, want a fast pool & a big meet to provide more rest between events

Considering:

Rowdy Gaines Masters Classic
Orlando, FL
10/17 & 18

Ron Johnson Invitational in
Tempe, AZ
11/21/2009 - 11/22/2009

SPMA Short Course Meters Championships in
Long Beach, CA
Friday December 4 - Sunday 6, 2009

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Updated August 17th, 2009 at 12:53 AM by ande

Categories
Swim Workouts

Comments

  1. rtodd's Avatar
    Check out your Aug 12th blog for a NY SCM meet option.