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Mixing it up this year

Monday - 12/1

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by , December 1st, 2008 at 10:33 AM (565 Views)
Felt slow and sluggish, I guess it was all that pie this weekend. The kick sets felt pretty good but swimming was just not there today

5x100 @ 1:40 Free descended as usual from 1:35 to 1:28
500 @ 8:00 Free with paddles and bouy felt slow here 7:10
8x100 @ 1:35 Free held 1:25's
2x500 @ 8:00 Free with paddles and bouy ok on this went 7:00 and 6:48
8x25 @ :45 Free every 3rd Fast went :16 and :17 on the fast ones just could not get moving
500 @ 8:00 Free with paddles and bouy went 6:50
8x25 @ :45 Free Kick every other Fast went :28, :28, :26, :25 on the fast ones
200 free kick every 3rd 25 fast
5x50 @ 1:15 Free Kick 1/2 Fast 1/2 EZ
350 Free EZ

Total of 4500 yards

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