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A comfort swimmer's guide to easy swimming

Waste of time?

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by , December 1st, 2008 at 02:40 PM (881 Views)
At the hotel pool with Carrie
pool was full of older, very slow "swimmers" and it was nearly impossible to do any kind of workout without running into one of them

200 swim to warmup
150 drill - fist swim
250 kicking - a a mix of on back, on side, flutter and dolphin.
Went to the deep end and did vertical kicking 4 rounds of 30 sec kick/30 sec rest.
100 easy swim

About 700 meters total

Sat in hot tub

45 minute spin class at noon

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Comments

  1. The Fortress's Avatar
    I don't think I could bear it. Are the manatees always there? How long is the pool? I might just spin and do yoga and lift weights this month if I were you. You've been wanting to lift weights. Now here's your chance!
  2. 's Avatar
    You are brave to try and swim in the hotel pool! I think I tried once when I was 10 years old and with my swim team friends!
  3. poolraat's Avatar
    Hey Puff - My only alternative to the hotel pool is not swimming at all since the city pool is closed until January. In past years I've had the place to myself in the early morning, but for some reason this year it's been busy the two times I've gone there.