FlyQueen

Ah, that 4:30am alarm ...

I shall celebrate each and everyday I actually get up and get out of bed to do something more than curse it and turn it off.

As per my usual I was a tad late. Did about 300 (maybe a bit more) of actual swim then put the long fins on and did another 300 kick.

6 x 50 (drill/build) did them with the long fins and swam

3 x (300 swim 4x25 fast) Did this all kick as I did not want to irritate my shoulder.

6 x 75 descend 1-3, 4-6 pull again I kept on the fins and did this kick.

4 x 25 ez (was supposed to be 8)

I am happy as I feel like I'm making progress. The shoulder is being less pissy. I do love kicking with those long fins though ... so nice! Going to try and swim a bit more tomorrow, maybe swim with the fins? Maybe swim the warm-up and first set without fins?

Signing off to get ready for the kiddos. First full week!!!