Tuesday, August 25
by, August 25th, 2009 at 08:07 PM (526 Views)
Ran 2.5 miles on treadmill today at varying speeds. Average HR was 165. Legs were not sore from weights which surprised me. I was a little tired though. Still can't figure out how I used to do crazy things like run 11 miles in the morning and swim 4,000 yards in the afternoon and feel great the next day. Surely one does not "age" 20 years in a span of 7 years.
This evening, walked 3 miles with family.