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Mike's Rocky Mountain Blog

Swim Clinic - Sat Nov 29

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by , December 2nd, 2008 at 01:03 PM (625 Views)
Went to swim clinic where there were 3 coaches and about 20 swimmers. I got some good confirmation of some of the things I'm doing and a few pointers. We did about 3000 yards of warmup and drills.

Then we did this set:

6 X 50s @ :55
5 X 50s @ :50
4 X 50s @ :45
3 X 50s @ :40
2 X 50s @ :35

and

5 X 50s @ :50
4 X 50s @ :45
3 X 50s @ :40
2 X 50s @ :35

This really hurt after my recent time off. I'll be getting back in the water this week with the team that held the clinic.

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