Ande's Swimming Blog

Wednesday Aug 26th, 2009


TODAYS SWIM PRACTICE

SCY
6:00 - 7:30
whitney Coached
Dick Nichols Pool
Swam with Tyler, Nate & Doug,
beside Meghan, Paul & Marcio
woke late dove in around 6:30


Warm-up
missed

Main Set
missed 500 @ 60%
rest 30 - 1:00
400 @ 70%
rest 30 - 1:00
300 @ 80%
rest 30 - 1:00
200 @ 90%
rest 30 - 1:00
100 @ 100%
went 53

20 x 50 k
4 on :40 did no board fly kick on my side
1 easy on 1:30
held 35 & 6
200 k fast on last round
went 2:15
which is my lifetime best

100 @ 60%
rest 30 - 1:00
200 @ 70%
rest 30 - 1:00
300 @ 80%
rest 30 - 1:00
400 @ 90%
rest 30 - 1:00
500 @ 100%
went 5:19


NEXT MEET

looking for a couple SCM Meets in Nov or Dec, we'll see, want a fast pool & a big meet to provide more rest between events


Considering:

a yet to be named SCM meet in San Antonio

Ron Johnson Invitational in
Tempe, AZ
11/21/2009 - 11/22/2009

SPMA Short Course Meters Championships in
Long Beach, CA
Friday December 4 - Sunday 6, 2009