View RSS Feed

A comfort swimmer's guide to easy swimming

Weights and yoga

Rate this Entry
2 Comments
by
USMS Memberpoolraat
, December 2nd, 2008 at 01:45 PM (674 Views)
This morning I did a 60 minute weights class called Body Pump. This is the 3rd time I've done this and I hope to be able to do it twice weekly over the next several months leading up to Nationals. The class is kind of girly but it's fun and fast paced done to music and I like it better than hangin' out in the weight room with all the muscle heads.

Tonight I'll do an hour of yoga.

Submit "Weights and yoga" to Digg Submit "Weights and yoga" to del.icio.us Submit "Weights and yoga" to StumbleUpon Submit "Weights and yoga" to Google

Categories
Uncategorized

Comments

  1. The Fortress's Avatar
    DOM!

    My gym has body pump right after spin and a lot of people do both. I might try it out next week.
  2. jaegermeister's Avatar
    I did one of these a couple of months ago. You are so right that the "muscle heads" can be grating. Do they incorporate some core work as well?

    I'm planning on trying a Bikram class tonight. 90 minutes. Might be a stretch (pun intended).